Victoria's Secret

Look catalog and runway sexy with my easy tips to look like a Victoria’s Secret model any day of the week!

1. This look is really the VS model on her way to work. Not the complete underwear look! But this will have people thinking you’re a VS model.

BODY:
Try to get in a 30 minute aerobic workout everyday! Do something you enjoy to stick with it. Try belly dancing, yoga, kickboxing or my favorite…dancing! Stretch for at least 15 minutes before and after and drink plenty of water. While we all can’t be 6 feet tall and 120 lbs, we can look good at our own healthy weight and be healthy. Then we get to work what we got with confidence!

2. DIET:
Try to eat fresh fruits and vegetables, lean fish and chicken and healthy snacks. Keep a log of what you eat everyday.

3. BEAUTY:
First, you need big bouncy…hair! (We’ll get to the other bounce later) For a shortcut to that luscious mane, blow dry your hair upside down, then place Velcro rollers throughout and leave them on for 15 minutes. Take them out and you’ll have a big, full mane! For those with short hair (like me) add a ponytail extension or have a cute wig for the same look!

4. Now the other bounce…the “girls”. VS models flaunt their goods, but you can do the same and still be modest AND sexy. Invest in a good fitting bra. If you have never been fit for a bra, get a professional fitting. Try on different styles until you find the right one. I love the balconette cut neckline that Scarlet Johansson usually wears in her dress. Get a balconette bra for instant sexiness.

5. Make-up should be fresh and feminine. Try a pinky blush like Nars Orgasm ;) for a natural look, then use a red lip stain for a bitten look. That and some black mascara is really all you need.

6. FASHION:

Get matching underwear to avoid the “superhero” effect which is basically wearing panties that don’t match your bra. Anyone who has been guilty of this crime please raise your hands. (Mine’s up too)

7. Try some skinny jeans that fit well. For curvy girls, wear these with knee boots. For slim girls, wear heels.

8. Wear a black or white fitted tee. Why not wear a Victoria’s Secret one that says SEXY or Victoria’s Secret? It’ll look like you’re on your way to a photo shoot!

9. Get a cropped jacket. Either a leather jacket, ski coat or pea coat. Make sure it hits at the waist or a little higher.

10. Add a little sweet perfume like Coco Chanel Mademoiselle or Amarige Givency behind your ears and get ready to turn heads everywhere you go!

Miranda Kerr’s diet consists mostly of carbohydrates and lean protein-rich foods, such as egg whites, cottage cheese, oatmeal, vegetables, muesli, fruit and, of course, yogurt. For lunch she has something very light, like a salad with chicken or fish, while dinner mainly consists of fish, turkey or chicken and, of course, vegetables. Her workout is usually a combination of exercises targeting all muscle groups, but which places emphasis on her legs. Thus, Gelband says, Kerr does 30 minutes on her legs, 30 on her core, arms and balance, and 15 minutes on stretching afterwards. To keep her legs lean and toned (and, of course, cellulite-free), Miranda also does a 5-kilometer run and weight work, plus some boxing on the side.

HEIDI KLUM'S DIET Klum's day started with a protein shake (180 calories), followed at 10 a.m. by a 4-egg-white omelet with vegetables. Lunch might be broccoli sauteed in a teaspoon of olive oil, skinless chicken and salad. May be 10-12 raw almonds as a 4 p.m. snack. For dinner, Klum might have another protein shake, or a small meal like a cup of turkey chili. On the low-carb diet's list of no-no's: corn on the cob and pasta, which were replaced with lentils or kidney beans. At some things, however, Klum balked. "If I want a banana," she says firmly, "I eat a banana."

Beyonce's lemonade recipe:

-Organic Lemons
-Grade B Organic Maple Syrup (not the maple syrup on the breakfast table)
-Cayenne Pepper (preferably powdered instead of capsules)
-Unrefined Sea Salt
-Filtered Water

To prepare one serving of the Lemonade Diet Recipe drink, you would require

-2 tablespoons of lemon juice
-2 tablespoons of maple syrup
-1/10 tablespoons of cayenne pepper
-10 oz of filtered water

You should consume from 6 - 12 servings of lemonade drink a day for either 3 day or 10 day.